Put the ROAR back into your lion

Your opportunity to create a life with purpose and wellbeing

What we offer

Mental Fitness

We all go through life changes, it is part of our growth and development. Sometimes we feel stuck and frustrated. At other times our goals are in sight but we just can't get there. These life changes can often deplete mental fitness to such a point that we can feel discouraged, angry and at worst depressed. 


Now you can choose to claw back the power within you. You have everything in place to live the life you deserve. Our life and business direction team will help you discover your true potential, revitalise your business, rekindle your relationships and set you on a new path. We don't judge, and to be honest we're really not interested in the past.  We just want to help you rediscover that lion deep inside you. And help you roar again!  Claim your discovery session and this way we can explore just how we can serve you.  Are you ready for this?


Any time, any place, anywhere

With today's technology we can communicate, engage and empower you on-line, via our small group workshops and through our content rich webinars.

Time to step up

We've learned from the best - Robbins Madanes Training Academy. We will explain how working with us can help you expand your business. 2018 is the year of Collaboration!! 

One to one coaching

The BFM Breakthrough Session

 One Month - One Session 

We begin with a 15-minute discovery discussion, this where we get to know each other. From this meeting you will be asked to complete some basic information that will determine where your life is at present and more importantly, what challenge(s) you are currently facing. 

We will also utilise some tools that will help us discover the human needs that are presently running your life. Once all the discovery work is completed, usually a few days later, we will set up the ‘Breakthrough Session’. This will be face to face, one on one either locally at an agreed venue or via Skype. Usually, this session will take 60 minutes. At this point we can agree your path forward. You will be given some powerful SI Solutions to ‘breakthrough’. These will help you to move forward and put the Roar back into your Lion. 

In week three, you will receive a follow up call to review your progress and determine what ongoing support you require.

Who should avail of this programme? This is designed for someone who feels stuck, blocked, overwhelmed or uncertain. It’s an intense but powerful session designed to identify where a challenge lies – and to provide a ‘breakthrough’, a moment of realisation and an action plan to overcome, reframe and move forward with passion and confidence.    


The BFM Progression Sessions

Four Months - Four Sessions

  We begin with the 15-minute discovery discussion, this where we get to know each other. From this meeting you will be asked to complete some basic information that will determine where your life is at present and more importantly, what challenge(s) you are currently facing. 

Once all the discovery work is completed, usually a few days later, we will set up the first ‘Progression Session’. This will be face to face, one on one either locally at an agreed venue or via Skype. Usually, this session will take 60 minutes. At this point we can agree your path forward. 

You will be given some powerful SI Solutions to ‘breakthrough’ that will help you to move forward and put the Roar back into your Lion. 

Each month we will look at the bigger picture of happiness, health, self-confidence and positivity. Here you will create a road map to help you claw back your lion and be even better than you were before! At the end of the four-month programme we will review your progress and determine what ongoing support you require.  

Who should avail of this programme? This is designed for someone who is looking to enhance their current situation and reshape their life. We will cover the areas in your life that are holding you back. We address key issues like self-limiting doubts, fear of failure, effective goal setting, lack of growth and passion. You’ll receive some empowering tools that will raise you to the next level and beyond, plus a life-plan for future success.  


The BFM Accelerated Sessions

  Two Months - Four Sessions 

  Fast Track? Need to get to your outcome quicker? You have a deadline to meet? If when you get started you feel you want to accelerate your coaching programme we can condense the programme above into a shorter timescale – our experience has shown that the momentum of a session every two weeks can deliver results a lot quicker. It includes everything you get in the ‘Progression Sessions’ but be ready to work hard and fast. 

Each session we will look at the bigger picture of happiness, health, self-confidence and positivity. Here you will create a road map to help you claw back your lion and be even better then you were before! At the end of the two-month programme we will review your progress and determine what ongoing support you require.  

Who should avail of this programme? This is designed for someone who is looking to quickly enhance their current situation and reshape their life. You may have a deadline to meet, new job, new business to launch, becoming a parent, getting married – something with a date on it and you need support. 

We will cover the areas in your life that are holding you back. We address key issues like self-limiting doubts, fear of failure, effective goal setting, lack of growth and passion. You’ll receive some empowering tools that will raise you to the next level and beyond, plus a life-plan for future success. A fast track to getting your life back into shape and finding your ROAR again!  

The BFM Couples Coaching Sessions

Bespoke Service for Couples 

  Has your relationship lost it’s ROAR? Ready to create a HAPPIER, HEALTHIER, more Passionate and FULFILLING Relationship? Are you frustrated that your relationship has lost its intensity? Is your relationship stuck in a rut? Do you wish you could get back to those days when you first met? Well, we can help. A BodyFitMind Strategic Intervention (SI) coaching programme will help your relationship find that roar again!  

Who should avail of this service? This is designed to help couples find that lost passion in their relationship. Two people with our support who want to rediscover that spark, that magic that was once present and is now diluted and less powerful. This requires a commitment from both sides to re-energise the most important relationship that shapes their lives.

Group Services

Small Group Workshops

Powerful Learning from your Laptop or Tablet 

Our Small Group Workshops are designed to bring powerful learning in a 'group' environment. The 'Live' on-line workshops are for groups of up to 12. This includes four weekly sessions via Skype, a secret Facebook group for shared resources, downloadable content, workbooks, and a chance to be accountable with your peers. Dynamic & interactive!!

For details of dates and a list of forthcoming workshops and content just call or email us.  

THINK-EAT-MOVE Programme

  At BodyFitMind we are passionate about helping people and businesses  turn up the ‘energy’ in the human workplace. The greatest gift you can give your teams is an understanding of personal power, improved self-worth, a healthy eating regime and energised physical function. How would you feel if you could give them focus, direction a feeling of engagement and contribution? – well now you can. We have developed a dynamic, energy rich, wellbeing event that is guaranteed to rejuvenate and improve your business. And if you are a leader that believes your people are your biggest asset, then this is definitely for you.  You won’t need to write off 2-3 days for training your teams and we are not planning any sky-diving or Iron Man challenges (although these can be arranged).  

And guess what, if you already have a wellness programme then this is the perfect 'pick-me-up' to get more of your team engaged.


Get More From Your Business

 The all new ‘THINK-EAT-MOVE’ programme is like a short sharp blast of adrenaline into your business!! Minimum time out from your business. One to One sessions that deliver tailor made wellness advice and a summary review for you to determine what makes your ‘pride of Lions’ roar!! But don’t take our word that coaching can benefit your business. Read what the ICF (International Coaching Federation) say: “Company coaching programmes have been shown to increase employee retention and engagement, boost productivity, and overcome performance issues. 86% of companies who implement a coaching programme feel the ROI was valuable.” And that’s just coaching – we will also give you the added benefits of nutrition and physical function too. So, take this first step and talk to us. We are offering a FREE 30-minute consultation to see how we can serve you. Your time to be ROARsome!   

Testimonials

Feedback

We are results driven and we want to be sure you are getting the very best for YOU. Here are a few of our clients and their feedback on how we have helped to make real changes in their lives and businesses.

Anita (Ireland)

"I had a dream to have my own business. But that's all it was, just a dream until I contacted Paul. That dream became a reality just a couple of months ago now. I am more focussed, removing doubt and fear from my life, if you want to find the strength, direction and energy to make those dreams become real, BodyFitMind should be your number one choice. It's all about results and the great way Paul is able to unleash that within you is amazing, Thanks a million, my life is changed forever." 

Tracey (UK)

"Paul is a determined and action focused coach, who works in a strategic way to support individuals in living the life they deserve. Highly recommended!"

Lynne (Ireland)

"Paul has helped me become aware! Given me valuable direction and focus on my dreams, my goals and helped me overcome my fears and insecurities that had been holding me back.   This is not a basic goal setting course.  It is full on coaching. Every session is practical and something that I really liked is that I am held accountable. You will get what you put into it! With Paul’s direction, guidance and fantastic encouragement it will be the best thing YOU have ever done for YOU!  Thanks Paul for giving me back my ROAR!"

Dave (UK)

"As an owner of a small IT business, I was stuck. I couldn't see a way forward. Then I met Paul and he helped me realise the opportunities that were right in front of me. From that a plan was created and a new vision for my business emerged. With Paul's support, motivation, direction and belief the business was back on track. Soon after he worked with my team and that was a huge success. Now, the business is growing and the team are fully engaged. Brilliant, even my home life and family life have returned to normal. Thanks Paul."

About Us

Mental fitness

Through one of our SI (Strategic Intervention) life and business direction team we can make the difference in your life. This is the first step in getting ready to improve all three key areas: Mental Fitness, Physical Function and Nutrition.

Our Founder

Paul Hodson has helped people improve for most of his life, and after 15 years working in the health and fitness industry has recently made SI life and business direction his focus. He is passionate about people and believes that within all of us we have the ability to find our true value in life. 

Find out more when Paul explains the BodyFitMind concept http://bit.ly/2mZaAL1

Join us

If you are RMT trained, a Personal Trainer or Nutritionist, why not find out how you can contribute and enhance your business. Use the box below and let's explore how we can work together.

Contact Us

Drop us a line! Or sign up for one of our services: One to One coaching, 'LIVE' interactive small group workshops or if you are are a business owner or Department Head in a larger organisation, check out our 'Think-Eat-Move' wellbeing programme.

Sign up and subscribe here

We want to show you how BodyFitMind can help you seize the opportunity to change your life. To claim your 30 minute discovery session just subscribe and enter 'Discovery' in the message box.

You are worth it, time to get a real focus on YOU. 

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BodyFitMind

+353 1 907 9169

Hours

Monday - Friday: 6.30am - 10pm

Saturday: By appointment

Sunday: By appointment